1
عمومی::
بار وزنه
Their strength training program required just 1 set of 12 standard resistance machine exercises, 2 or 3 days per week, using a weight load that could be performed 8 to 12 repetitions.
Whenever participants completed 12 repetitions with proper technique, the weight load was increased by approximately 5 percent.
The residents in this study performed 1 set of 6 resistance machine exercises with a weight load that permitted 8 to 12 controlled repetitions, 2 days a week (Mondays and Fridays) for a period of 14 weeks.
This chapter provides guidelines for selecting and organizing exercises and for determining training frequency, weight loads to use, number of repetitions and sets to perform, and the length of rest periods between sets and exercises.
The most important consideration is ensuring your beginning weight loads are not too heavy.
واژگان شبکه مترجمین ایران